This attachment style quiz helps you identify your primary attachment type.

Although attachment theory is well-researched, attachment styles are not fixed character traits. In real-life relationships, there are overlaps and combinations of different attachment styles. For many, the concept of attachment types is a valuable tool for uncovering their own relationship patterns—and ultimately transforming them.

Discover the Workbook for your Attachment Style

Ready to take the first step to Secure Attachment? Get your Workbook with over 180 pages of helpful content, journaling prompts & questions, tasks, tests, checklists and more!

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