The way we relate to ourselves shapes the way others relate to us. When we operate from anxious, avoidant, or disorganized attachment patterns, we unconsciously attract relationships that reflect our inner fears and insecurities.

But attachment styles aren’t fixed—you can heal and move toward secure attachment. As you cultivate self-trust and emotional security, you’ll begin to notice others responding with more love, respect, and connection, mirroring the secure relationship you’ve built with yourself.

Ready to take the first step to Secure Attachment? Get your Workbook with over 160 pages of helpful content, journaling prompts & questions, tasks, tests, checklists and more!